Five Smart Ways to Boost Your Testosterone

Testosterone is a wonder hormone because it has so many beneficial effects on the human body. For instance, lack of testosterone causes reduction in libido, decrease in strength and muscle mass, mood changes, decreased mineral density/bone mass, depression, anger, fatigue, reduction in cognitive and intellectual function. Men who produce low testosterone become infertile because testosterone also helps sperm cells achieve maturity.

Most people who are low in testosterone are prescribed hormonal therapy. However there are other ways to improve your testosterone levels too. Here are five smart ways to increase testosterone in your body.

Eat more fat to increase testosterone

Fat has got a very bad rep thanks to umpteen health experts to denounce it on which forum that is ready to give them a voice. But fat is not all bad, especially monounsaturated fats and polyunsaturated fats. Fat is not only a reserve of energy, it also insulates the body from cold. It may come as a surprise to you but fat also increases testosterone levels in the body. People who have a fat rich diet are more likely to have higher testosterone levels.

Foods can boost testosterone

Consuming more of certain food items increases testosterone levels in the body. Seafood like shrimp, crab and fish can increase your testosterone levels. Pumpkin seeds are a rich source of zinc and zinc deficiency can reduce testosterone levels. Coconuts are a good source of saturated fats. Wheat bran contains a high proportion of magnesium which increases testosterone levels. Cheese contains a lot of branched chain amino acids which reduces the effects of the stress hormone cortisol. Strawberries are rich in Vitamin C which is a well known antioxidant.

Do more shorter workouts than longer workouts

Long duration exercise, rather than increasing your testosterone levels will actually reduce it. This is because intense exercise causes stress. In response to this stress, the body releases the stress hormone cortisol. Unfortunately, cortisol is a testosterone buster. It competes with testosterone and high levels of cortisol can crowd out the effect of testosterone, leaving it ineffective.

Don’t compromise on sleep

If you want to increase testosterone, don’t reduce your sleep. A University of Chicago study found that the longer you sleep, the more your testosterone levels. Naturally, sleep deprived people have lower testosterone levels than those who sleep adequately. Adequate sleep means 7-9 hours of sleep a day. Did you know that our body has the highest levels of testosterone in the morning. Is it a coincidence that you are most likely to be asleep during this time?

Do the right exercises

Just like your diet has a strong effect on your testosterone levels, the exercises you do also affects your testosterone levels. First of all, understand that exercising can increase testosterone levels. High intensity training is one of the best ways to increase testosterone. Training to failure is a well known T-booster. However, just don’t over do it because they will boost cortisone which is not a good thing as far as increasing testosterone goes. For example, squats will improve your testosterone better than leg presses. Multi-joint exercises like bench presses, squats, dead-lifts are best suited to increase testosterone.

Finally, to increase your testosterone naturally eat well, sleep well and perform the right exercises. If this doesn’t increase testosterone in your body, nothing will.

Is The Human Resource Department In A Company Important?

This is quite a nagging question, as no two experts will give you the same answer to this question. CEOs, managers and entrepreneurs will give you different views when it comes to the importance of the human resource department of a company. However, the truth of the matter is that whether the company in question is a small one operating with less than 20 employees, or a large one having different departments, human resource is mandatory.

Therefore, the best question to answer is, “How effective can we use HR services to better the performance of our companies?” According to experts like Calgary HR consulting, outsourcing expert HR services is an excellent idea to cut on costs when it comes to payroll, taxation, and administrative tasks.

The kind of systems you will pick to run HR for your company is usually dependent on the breadth and depth of the human resource services you require for your company. According to Toronto HR consultants, if you run a company with an employee base having a number of blue-collar workers, you are better placed outsourcing transactional services. Such organizations have the required potential to pick out top talent and offer the best benefit packages to optimize your business’ potential.

The picture is different for a company employing 300 workers. Such a company will benefit if it has an in-house HR department because of the numbers involved. HR practices are therefore dependent on a number of variables.


It is a normal occurrence to get worried about an issue in life. This may be due to an economic or social problem. However if these worries advances and reaches a point where by you become exhausted, your sleeping pattern is interfered with and you become restless, it is possible that you are suffering from generalized anxiety disorder. Anybody suffering from this, worries about anything else others worry about, only that to him he takes it to a level in which this interferes with his normal lifestyle.

People suffering from generalized anxiety disorder do have chronic nervousness. In this case, you can’t specifically point out what you are worried about. Though this anxiety may not be all that severe, but it will last for a longer period such that it affects your well being, making you to feel so helpless and your life complicated.

Your behavioral pattern then changes; you feel tensed and find concentrating on various things not easy at all. Sleeping becomes a problem or if you happen to fall asleep, it doesn’t take long before you wake up. You might even experience stomach disorders.

Generalized anxiety disorder treatment is possible. A change of lifestyle may help solve it. But if this doesn’t help then a professional help is needed.

The Best Guide For Starting A Blog

A blog is a website containing content which updates somewhat regularly and typically has news-like content. It has posts arranged in their order of occurrence in time and the most recent posts appear first.

There are various ways of starting a blog but the best guide for creating a website is as follows:

  1. First, it is best to have a schedule and follow it strictly. This will attract people to read the information in it. Repeat this over and over again without stopping.
  2. Secondly, be interesting in what you write when creating the blog; this will make people interested in what you write and they will probably show it to their friends.
  3. Thirdly, try to find solutions on other people’s problems. You will make people trust you. Just like does by helping people create their websites. That is how they attract other websites to seek help from them. Give people a reason to be on your site by answering their questions.

Narrate a story that is good enough for people to give you all their attention and be honest with what you are telling them.

Use good photos too for attraction, this is also very important when having the best guide for starting a website since it will make the people get curious to know what it is all about.

Follow the guide over at Websavers and you will get some tips and more clues on how to create your own website. Once you follow this guide you will be heading somewhere great.